Twice-Boiled Vegetable Soup with White Beans Recipe

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 Twice-Boiled  Vegetable Soup with White Beans
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Ingredients:

Directions:

  1. Place Great Northern beans in large saucepan. Add enough cold water to cover beans by 3 inches; let soak overnight. Drain. Return to saucepan. Add enough fresh cold water to cover beans by 3 inches. Simmer until beans are tender, about 1 hour. Drain. Puree 1 cup beans in processor. Set aside pureed beans and whole beans. Heat 4 tablespoons oil in heavy large pot over medium heat. Add chopped onion and parsley; sauté 3 minutes. Stir in tomato paste. Add remaining vegetables and pancetta; sauté 3 minutes. Add 10 cups chicken broth, pureed beans and whole beans. Cover; simmer until vegetables are tender, stirring occasionally, about 1 1/2 hours. Season with salt and pepper. Cool slightly. Chill uncovered until cold. Cover; chill overnight.
  2. Bring soup to simmer. Remove pancetta. Ladle soup into bowls. Drizzle remaining oil over soup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.75 Kcal (1196 kJ)
Calories from fat 194.03 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 12.07mg 4%
Sodium 798.08mg 33%
Potassium 461.62mg 10%
Total Carbs 16.04g 5%
Sugars 2.55g 10%
Dietary Fiber 4.41g 18%
Protein 8.2g 16%
Vitamin C 11mg 18%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 80.87 Kcal (339 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 33%
Cholesterol 3.42mg 4%
Sodium 225.87mg 33%
Potassium 130.64mg 10%
Total Carbs 4.54g 5%
Sugars 0.72g 10%
Dietary Fiber 1.25g 18%
Protein 2.32g 16%
Vitamin C 3.1mg 18%
Iron 0.3mg 6%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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