Grilled Corn with Maple and Chipotle (Bobby Flay) Recipe

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Grilled Corn with Maple and Chipotle (Bobby Flay)
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Ingredients:

Directions:

  1. Peel away the outer husks on the corn without actually removing them. Remove the inner silky threads, then wrap the outer husk back around the ear. Soak the ears in water for 1 hour.
  2. In a small saucepan, combine the maple syrup, butter, chiles and garlic and season with salt and pepper. Allow to simmer over medium heat for about 8 minutes. Remove from the heat and keep warm.
  3. Preheat a grill for medium heat. Grill the corn, turning occasionally, until the kernels are slightly charred, about 20 minutes. Brush with the maple butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.3 Kcal (1655 kJ)
Calories from fat 150.23 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 40.66mg 14%
Sodium 192.21mg 8%
Potassium 496.28mg 11%
Total Carbs 61.7g 21%
Sugars 31.92g 128%
Dietary Fiber 6.43g 26%
Protein 6.17g 12%
Vitamin C 13.1mg 22%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 163.86 Kcal (686 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 26%
Cholesterol 16.85mg 14%
Sodium 79.67mg 8%
Potassium 205.71mg 11%
Total Carbs 25.57g 21%
Sugars 13.23g 128%
Dietary Fiber 2.67g 26%
Protein 2.56g 12%
Vitamin C 5.4mg 22%
Vitamin A 0.1mg 6%
Iron 1.2mg 16%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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