Artichoke & Turkey Country Salad Recipe

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Artichoke & Turkey Country Salad
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Ingredients:

Directions:

  1. In small bowl stir together reserved marinade, vinegar and pepper.
  2. In large bowl toss together all remaining ingredients. Add half of marinade mixture; toss to coat. Serve with remaining marinade mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.82 Kcal (183 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 3.65mg 1%
Sodium 133.25mg 6%
Potassium 129.2mg 3%
Total Carbs 3.39g 1%
Sugars 1.82g 7%
Dietary Fiber 1g 4%
Protein 5.64g 11%
Vitamin C 5.1mg 8%
Iron 0.1mg 1%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 1%
Cholesterol 6mg 1%
Sodium 218.88mg 6%
Potassium 212.23mg 3%
Total Carbs 5.57g 1%
Sugars 2.99g 7%
Dietary Fiber 1.64g 4%
Protein 9.27g 11%
Vitamin C 8.4mg 8%
Iron 0.2mg 1%
Calcium 259.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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