Artichoke Spread Recipe

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Artichoke Spread
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Ingredients
6
Count
Nutrition
200
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients in a quiche dish or a 1 1/2 quart casserole dish.
  3. Bake, uncovered, 20 to 30 minutes OR until lightly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.91 Kcal (837 kJ)
Calories from fat 155.71 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 15.03mg 5%
Sodium 260.61mg 11%
Potassium 215.42mg 5%
Total Carbs 7.9g 3%
Sugars 4.45g 18%
Dietary Fiber 3.11g 12%
Protein 4.61g 9%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 452.02 Kcal (1893 kJ)
Calories from fat 352.08 Kcal
% Daily Value*
Total Fat 39.12g 27%
Cholesterol 33.99mg 5%
Sodium 589.29mg 11%
Potassium 487.11mg 5%
Total Carbs 17.86g 3%
Sugars 10.05g 18%
Dietary Fiber 7.04g 12%
Protein 10.43g 9%
Vitamin C 8.5mg 6%
Vitamin A 0.2mg 3%
Iron 1.5mg 4%
Calcium 231.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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