Makeover Spinach Artichoke Spread Recipe

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Makeover Spinach Artichoke Spread
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  1. In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.85 Kcal (238 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 9.95mg 3%
Sodium 261.74mg 11%
Potassium 30.39mg 1%
Total Carbs 2.84g 1%
Sugars 1.41g 6%
Dietary Fiber 0.38g 2%
Protein 4.05g 8%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 118mg 12%
Amount Per 100 g
Calories 196.57 Kcal (823 kJ)
Calories from fat 104.99 Kcal
% Daily Value*
Total Fat 11.67g 5%
Cholesterol 34.41mg 3%
Sodium 905.03mg 11%
Potassium 105.07mg 1%
Total Carbs 9.81g 1%
Sugars 4.89g 6%
Dietary Fiber 1.31g 2%
Protein 14.02g 8%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 408mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free

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