Artichoke-Spinach Dip Recipe

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Artichoke-Spinach Dip
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  1. Preheat oven to 350 degrees.
  2. Spray a 1-1/2 quart casserole dish with cooking spray.
  3. Combine the artichoke hearts, spinach, mayonnaise, parmesan cheese, green chilies, garlic, lemon juice, salt and pepper in a large bowl and mix well.
  4. Transfer to the casserole dish and bake 15 to 20 minutes until bubbly.
  5. Serve with tortilla chips, crackers and or assorted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.39 Kcal (1170 kJ)
Calories from fat 238.46 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 19.98mg 7%
Sodium 410.4mg 17%
Potassium 190.18mg 4%
Total Carbs 4.84g 2%
Sugars 1.16g 5%
Dietary Fiber 1.94g 8%
Protein 6.15g 12%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 314.77 Kcal (1318 kJ)
Calories from fat 268.66 Kcal
% Daily Value*
Total Fat 29.85g 41%
Cholesterol 22.5mg 7%
Sodium 462.37mg 17%
Potassium 214.26mg 4%
Total Carbs 5.46g 2%
Sugars 1.31g 5%
Dietary Fiber 2.19g 8%
Protein 6.93g 12%
Vitamin C 12.2mg 18%
Vitamin A 0.1mg 4%
Iron 0.7mg 3%
Calcium 205.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

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