Calories in Usda Rye

1533Calories

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Nutrition Facts Usda Rye

Amount Per 1 lb
Calories 1532.83 Kcal (6418 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 0.91g 5%
Sodium 9.07mg 0%
Potassium 2312.85mg 49%
Total Carbs 344.03g 115%
Sugars 4.44g 18%
Dietary Fiber 68.48g 274%
Protein 46.89g 94%
Iron 11.9mg 66%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1533 calories) 453.5 g
  • Cal: 76.6 %
  • Fat: 11.4 %
  • Carb: 114.7 %
  • Prot: 93.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (3.9%)
  • Protein (11.6%)
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