Artichoke Nibbles Recipe

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Ingredients:

Serving

1 small onion, chopped
1 clove garlic, minced
1 tsp vegetable oil
2 (6 1/2 oz) jars marinated artichoke hearts, drained and chopped
4 eggs
2 tbsp minced fresh parsley
1/4 tsp salt
1/8 tsp pepper
1/8 tsp dried oregano
1/8 tsp hot pepper sauce
2 cups shredded cheddar cheese (8 oz)
1/3 cup crushed saltine (about 10 crackers)

Directions:

In a small skillet, saute onion and garlic in oil until tender.
Stir in artichokes.
Remove from heat; set aside.
In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce.
Stir in cheese, cracker crumbs and artichoke mixture.
Pour into a greased 11x7x2-inch baking dish.
Bake, uncovered, at 325 degrees for 25-30 minutes or unil a knife inserted near the center comes out clean.
Cool for 10-15 minutes before cutting into 1-inch squares.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.93 Kcal (845 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	111.61mg	37%
Sodium	371.97mg	15%
Potassium	112.77mg	2%
Total Carbs	10.22g	3%
Sugars	0.72g	3%
Dietary Fiber	0.87g	3%
Protein	11.38g	23%
Vitamin C	2.8mg	5%
Iron	1.6mg	9%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	258.36 Kcal (1082 kJ)
Calories from fat	148.54 Kcal
		% Daily Value*
Total Fat	16.5g	20%
Cholesterol	142.8mg	37%
Sodium	475.93mg	15%
Potassium	144.29mg	2%
Total Carbs	13.08g	3%
Sugars	0.92g	3%
Dietary Fiber	1.12g	3%
Protein	14.56g	23%
Vitamin C	3.5mg	5%
Iron	2mg	9%
Calcium	290.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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