Artichoke Mushroom Caps Recipe

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Artichoke Mushroom Caps
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Ingredients:

Directions:

  1. Beat cream cheese and mayonnaise until smooth then beat in artichokes, parmesan and onion.
  2. Lightly spray tops of mushrooms with cooking spray and spoon cheese mixture into caps.
  3. Combine bread crumbs and oil then sprinkle over mushrooms.
  4. Grill covered over indirect medium heat for 10 minutes or until mushrooms are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.61 Kcal (551 kJ)
Calories from fat 92.39 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 13.9mg 5%
Sodium 159.62mg 7%
Potassium 267.54mg 6%
Total Carbs 6.17g 2%
Sugars 1.96g 8%
Dietary Fiber 1.67g 7%
Protein 4.23g 8%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 134.94 Kcal (565 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 14.25mg 5%
Sodium 163.66mg 7%
Potassium 274.31mg 6%
Total Carbs 6.33g 2%
Sugars 2.01g 8%
Dietary Fiber 1.71g 7%
Protein 4.33g 8%
Vitamin C 3.3mg 5%
Iron 0.8mg 4%
Calcium 54.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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