Directions:
- Heat a non-stick saute pan and lightly brown chicken.
- Add 1 tablespoon oil and the onion. Fry over medium heat, stirring occasionally, for 20 minutes or until onion becomes translucent.
- Dissolve saffron in 2 tbsp hot water.
- Add salt, pepper, saffron water, and turmeric to the chicken mixture.
- Pour in 1 1/2 cups water.
- Cover and simmer over low heat for 30 minutes, stirring occasionally.
- In a non-stick skillet, fry the parsley and mint in 1 tablespoon oil over medium heat for 10 minutes and add to the chicken.
- Add lime juice and the artichoke hearts to the chicken.
- Cover and simmer for 40 to 55 minutes over low heat.
- Check to see if the artichoke hearts are tender. Taste the khoresh.
- And adjust seasoning if necessary.
- Serve hot over basmati rice.
- VARIATIONS: For *ab ghureh* substitute 3/4 cup unripe grape juice for the lime juice.
- Frozen (2 9-oz pkgs) or bottled artichokes may be substituted. If using these, drain well. If pre-cooked, adjust cooking time, adding artichoke hearts when appropriate.
- Chicken can be replaced with 1 pound lean stew meat such as lamb, veal or beef, cut into 1 inch cubes. If using this substitution, you may need to increase water amounts, so keep an eye on water levels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.5 Kcal (2167 kJ) | ||
| Calories from fat | 150.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 586.85mg | 24% | |
| Potassium | 908.69mg | 19% | |
| Total Carbs | 63.14g | 21% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1mg | 33% | |
| Iron | 168.6mg | 937% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 26% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 34% | |
| Sodium | 140.62mg | 24% | |
| Potassium | 217.74mg | 19% | |
| Total Carbs | 15.13g | 21% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 2.06g | 34% | |
| Protein | 6.86g | 57% | |
| Vitamin C | 14.3mg | 100% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 40.4mg | 937% | |
| Calcium | 33.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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