Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
- Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth. Add parsley mixture to pan; stir well. Add potatoes; simmer 20 minutes or until almost tender. Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork. Break up fish into bite-size pieces. Remove lemon; sprinkle with pepper and salt. Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 491.73mg | 20% | |
| Potassium | 1029.68mg | 22% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 92.9mg | 516% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.91 Kcal (217 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 9% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 18% | |
| Sodium | 83.36mg | 20% | |
| Potassium | 174.55mg | 22% | |
| Total Carbs | 6.3g | 12% | |
| Sugars | 1.07g | 25% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 3.94g | 47% | |
| Vitamin C | 7.1mg | 70% | |
| Iron | 15.7mg | 516% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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