Suquet of Cod Recipe

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Suquet of Cod
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
  2. Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth. Add parsley mixture to pan; stir well. Add potatoes; simmer 20 minutes or until almost tender. Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork. Break up fish into bite-size pieces. Remove lemon; sprinkle with pepper and salt. Ladle into soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.21 Kcal (1282 kJ)
Calories from fat 54.96 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 53.29mg 18%
Sodium 491.73mg 20%
Potassium 1029.68mg 22%
Total Carbs 37.18g 12%
Sugars 6.33g 25%
Dietary Fiber 4.92g 20%
Protein 23.26g 47%
Vitamin C 41.9mg 70%
Iron 92.9mg 516%
Calcium 108mg 11%
Amount Per 100 g
Calories 51.91 Kcal (217 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 9%
Cholesterol 9.03mg 18%
Sodium 83.36mg 20%
Potassium 174.55mg 22%
Total Carbs 6.3g 12%
Sugars 1.07g 25%
Dietary Fiber 0.83g 20%
Protein 3.94g 47%
Vitamin C 7.1mg 70%
Iron 15.7mg 516%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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