Artichoke Kalamata Olive Salad Recipe

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Artichoke Kalamata Olive Salad
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Ingredients:

Directions:

  1. Put the lettuce on the plates.
  2. Top in order of ingredients listed
  3. Cheese and vinegar should be last.
  4. You may also use kasseri cheese in place of the provolone.
  5. Simply repeat for additional servings.
  6. For Vegan omit cheese or use a Vegan sub of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.34 Kcal (663 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 10.59mg 4%
Sodium 191.31mg 8%
Potassium 350.05mg 7%
Total Carbs 13.57g 5%
Sugars 4.78g 19%
Dietary Fiber 4.1g 16%
Protein 6.34g 13%
Vitamin C 8.5mg 14%
Iron 0.7mg 4%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 70.2 Kcal (294 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 14%
Cholesterol 4.7mg 4%
Sodium 84.82mg 8%
Potassium 155.2mg 7%
Total Carbs 6.02g 5%
Sugars 2.12g 19%
Dietary Fiber 1.82g 16%
Protein 2.81g 13%
Vitamin C 3.8mg 14%
Iron 0.3mg 4%
Calcium 73.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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