Directions:
- Make a nest of lettuce and endive. Place artichoke hearts, onion rings and grapefruit sections on nest. Season with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 34.5mg | 1% | |
| Potassium | 607.12mg | 13% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.99 Kcal (113 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 13.46mg | 1% | |
| Potassium | 236.84mg | 13% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 20.9mg | 89% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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