Summer Grilled Salad Recipe

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Summer Grilled Salad
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Ingredients:

Directions:

  1. Place all vegetables in a large bowl.
  2. Mix the olive oil, salt, pepper and lemon juice.
  3. Sprinkle the parsley and garlic over the top of the veggies.
  4. Pour olive oil mixture over the veggies toss and let sit for 1-2 hours.
  5. Fire up the grill to about 400.
  6. Place the onion and potatoes on the grill but not directly over the flame (indirect heat is best).
  7. Watch closely.
  8. You want a little bit of color on the onions and potatoes.
  9. Once these are done set aside in a bowl.
  10. Next place the asapragus on the grill cook until just al dente and a little color.
  11. Take off grill and put in bowl.
  12. Last put your endive on the grill.
  13. Cook until just limp.
  14. To assemble salad: Place endive in service dish.
  15. Next add the potatoes and onions then the asparagus.
  16. If there is any of the olive oil mixture sprinkle on top.
  17. I know this looks like a lot of work and time but it should only take about 15 minutes to cook and assemble.
  18. Enjoy with grilled chicken or steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 202.93 Kcal
% Daily Value*
Total Fat 22.55g 35%
Sodium 30.49mg 1%
Potassium 477.37mg 10%
Total Carbs 7.1g 2%
Sugars 1.15g 5%
Dietary Fiber 4.52g 18%
Protein 1.85g 4%
Vitamin C 11.7mg 20%
Iron 1.6mg 9%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 129.54 Kcal (542 kJ)
Calories from fat 111.54 Kcal
% Daily Value*
Total Fat 12.39g 35%
Sodium 16.76mg 1%
Potassium 262.38mg 10%
Total Carbs 3.9g 2%
Sugars 0.63g 5%
Dietary Fiber 2.48g 18%
Protein 1.02g 4%
Vitamin C 6.4mg 20%
Iron 0.9mg 9%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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