Artichokes with Lemon-Mint Dressing Recipe

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Artichokes with Lemon-Mint Dressing
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Ingredients
10
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the artichokes upside down in a steamer basket; place in a saucepan over 1 in. of boiling water. Cover and steam for 20-25 minutes or until tender.
  2. Meanwhile, for dressing, combine the remaining ingredients in a blender or food processor; cover and process until smooth. Serve with artichokes. Yield: 4 servings (1 cup dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.13 Kcal (461 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 0.06mg 0%
Sodium 626.31mg 26%
Potassium 515.97mg 11%
Total Carbs 17.55g 6%
Sugars 2.58g 10%
Dietary Fiber 7.09g 28%
Protein 4.51g 9%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 8%
Iron 31mg 172%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 70.27 Kcal (294 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 0.04mg 0%
Sodium 399.59mg 26%
Potassium 329.2mg 11%
Total Carbs 11.19g 6%
Sugars 1.65g 10%
Dietary Fiber 4.52g 28%
Protein 2.88g 9%
Vitamin C 12.5mg 33%
Vitamin A 0.2mg 8%
Iron 19.8mg 172%
Calcium 62.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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