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Artichoke-Bean Salad With Fresh Mint Recipe

Artichoke-Bean Salad With Fresh Mint Recipe

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Ingredients:

Serving

2 (14 oz) cans cannellini beans, drained and rinsed
1 (8 1/2 oz) can artichokes , in water, drained and quartered
3 tbsp fresh mint, chopped
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
2 garlic cloves, minced
pepper, freshly ground , to taste
1/4 cup parmesan cheese, shaved (optional)

Directions:

Preparation Time: Approximately 10 minutes.
Preparation:
Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
Servings: 6.
Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
* Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.06 Kcal (666 kJ)
Calories from fat	121.78 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	6.32mg	2%
Sodium	174.44mg	7%
Potassium	108.65mg	2%
Total Carbs	4.62g	2%
Sugars	0.78g	3%
Dietary Fiber	2.06g	8%
Protein	4.22g	8%
Vitamin C	4.6mg	8%
Vitamin A	0.6mg	19%
Iron	67mg	372%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	273.04 Kcal (1143 kJ)
Calories from fat	209.05 Kcal
		% Daily Value*
Total Fat	23.23g	21%
Cholesterol	10.85mg	2%
Sodium	299.43mg	7%
Potassium	186.5mg	2%
Total Carbs	7.93g	2%
Sugars	1.34g	3%
Dietary Fiber	3.54g	8%
Protein	7.24g	8%
Vitamin C	8mg	8%
Vitamin A	1mg	19%
Iron	115mg	372%
Calcium	244mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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