Artichoke and Orange Salad Recipe

Posted by
Rate It!
Artichoke and Orange Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Drain artichokes. Cook in large pot of boiling salted water 4 minutes. Drain and cool. Cut into thin slices.
  2. Grate enough orange peel to measure 1 teaspoon. Transfer peel to large bowl. Squeeze in 1/3 cup juice from 1 orange. Using small sharp knife, cut off peel and white pith from remaining oranges. Cut oranges crosswise into 1/4-inch-thick slices; set aside. Mix oil and vinegar into orange juice mixture in bowl. Season with salt and pepper. Mix in artichokes and onion. Let stand 10 minutes.
  3. Using slotted spoon, arrange artichokes and onions on platter. Garnish with orange slices and olives. Drizzle vinaigrette from bowl over salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.3 Kcal (1785 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 19%
Sodium 731.55mg 30%
Potassium 2139.51mg 46%
Total Carbs 74.18g 25%
Sugars 17.43g 70%
Dietary Fiber 28.29g 113%
Protein 16.7g 33%
Vitamin C 127.3mg 212%
Iron 5.2mg 29%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 61.91 Kcal (259 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 19%
Sodium 106.23mg 30%
Potassium 310.69mg 46%
Total Carbs 10.77g 25%
Sugars 2.53g 70%
Dietary Fiber 4.11g 113%
Protein 2.43g 33%
Vitamin C 18.5mg 212%
Iron 0.8mg 29%
Calcium 40.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top