White Bean & Tuna Salad Recipe

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White Bean & Tuna Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Rinse and drain beans.
  2. Drain and flake tuna.
  3. Combine all ingredients.
  4. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.76 Kcal (351 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 2.98mg 1%
Sodium 35.44mg 1%
Potassium 29.12mg 1%
Total Carbs 1.75g 1%
Sugars 0.76g 3%
Dietary Fiber 0.36g 1%
Protein 2.06g 4%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 285.66 Kcal (1196 kJ)
Calories from fat 233.9 Kcal
% Daily Value*
Total Fat 25.99g 12%
Cholesterol 10.15mg 1%
Sodium 120.86mg 1%
Potassium 99.31mg 1%
Total Carbs 5.95g 1%
Sugars 2.58g 3%
Dietary Fiber 1.22g 1%
Protein 7.02g 4%
Vitamin C 2.1mg 1%
Iron 0.8mg 1%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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