Grilled Steak on Arugula Recipe

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Grilled Steak on Arugula
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Ingredients
8
Count
Nutrition
4230
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine 1 quart water and the lemon juice. Rinse artichokes. Starting with lower, outer petals, snap off and discard leaves near bases, down to those that are half green and half yellow. Slice green tops off cones. Cut stems flush with bases and trim off any remaining dark green. Cut artichokes in half lengthwise and, if the center is fuzzy or prickly, scrape out. Drop artichokes in lemon water as trimmed. Lift artichokes out and slice paper-thin in food processor, with a hand guard on a box slicer or mandoline, or with a sharp knife. Return slices to lemon water.
  2. Rinse beef and pat dry; trim off excess surface fat. Rub 1 tablespoon olive oil all over steak.
  3. Set steak on a barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 5 to 6 seconds); close lid on gas grill. Cook, turning once, until rare (red to pinkish red in the center and pale pink near the surface; cut to test or insert a thermometer in center of thickest part-it should register about 125°), 12 to 16 minutes total, or medium-rare (pinkish red in center, gray near surface, 135° in center), 16 to 20 minutes total. Let rest in a warm place for about 5 minutes.
  4. Meanwhile, in a large bowl, mix 1 tablespoon each olive oil and balsamic vinegar. Add arugula and mix gently to coat. Arrange arugula on a large platter. To the bowl, add 1 more tablespoon each olive oil and balsamic vinegar. Drain artichoke slices well and add to bowl; mix gently. Add salt and pepper to taste. Spread artichokes and dressing evenly over arugula.
  5. Cut steak crosswise into 1/4-inch-thick slices and arrange, slightly overlapping, on arugula. Sprinkle lightly with salt and pepper. With a vegetable peeler, shave curls of cheese onto steak. Drizzle with 2 tablespoons olive oil; offer more oil to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4229.54 Kcal (17708 kJ)
Calories from fat 2857.49 Kcal
% Daily Value*
Total Fat 317.5g 488%
Cholesterol 881.34mg 294%
Sodium 2022.06mg 84%
Potassium 1568.5mg 33%
Total Carbs 53.1g 18%
Sugars 13.68g 55%
Dietary Fiber 19.41g 78%
Protein 284.25g 569%
Vitamin C 55.1mg 92%
Vitamin A 0.8mg 27%
Iron 41.2mg 229%
Calcium 857.1mg 86%
Amount Per 100 g
Calories 214.27 Kcal (897 kJ)
Calories from fat 144.76 Kcal
% Daily Value*
Total Fat 16.08g 488%
Cholesterol 44.65mg 294%
Sodium 102.44mg 84%
Potassium 79.46mg 33%
Total Carbs 2.69g 18%
Sugars 0.69g 55%
Dietary Fiber 0.98g 78%
Protein 14.4g 569%
Vitamin C 2.8mg 92%
Iron 2.1mg 229%
Calcium 43.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.2
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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