Artichoke And Spinach Dip Recipe

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Artichoke And Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish.
  3. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.16 Kcal (1826 kJ)
Calories from fat 276.99 Kcal
% Daily Value*
Total Fat 30.78g 47%
Cholesterol 66.28mg 22%
Sodium 1795.05mg 75%
Potassium 402.32mg 9%
Total Carbs 20.46g 7%
Sugars 3.12g 12%
Dietary Fiber 4.4g 18%
Protein 23.18g 46%
Vitamin C 7.2mg 12%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 555mg 56%
Amount Per 100 g
Calories 254.1 Kcal (1064 kJ)
Calories from fat 161.37 Kcal
% Daily Value*
Total Fat 17.93g 47%
Cholesterol 38.62mg 22%
Sodium 1045.76mg 75%
Potassium 234.38mg 9%
Total Carbs 11.92g 7%
Sugars 1.82g 12%
Dietary Fiber 2.56g 18%
Protein 13.51g 46%
Vitamin C 4.2mg 12%
Vitamin A 0.2mg 12%
Iron 0.6mg 6%
Calcium 323.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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