Artichoke and Pimiento Relish With Pita Toasts Recipe

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Artichoke and Pimiento Relish With Pita Toasts
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Ingredients:

Directions:

  1. Combine artichokes, pimentos, green onions, Parmesan cheese, garlic, lemon juice, olive oil and pepper in a bowl and mix well.
  2. Cover and chill for 8 hours or overnight.
  3. Preheat oven to 350°F.
  4. Split pita rounds open. Cut each half into quarters, making 8 wedges.
  5. Place pita wedges on a baking sheet, smooth side down and spray with cooking spray. Bake for 8 minutes or until lightly browned.
  6. Cool pita wedges and set aside in airtight container until ready to serve.
  7. Top each pita wedge with 1 tablespoon of Artichoke Relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.12 Kcal (947 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 4.81mg 2%
Sodium 411.15mg 17%
Potassium 125.81mg 3%
Total Carbs 35.76g 12%
Sugars 1.37g 5%
Dietary Fiber 2.04g 8%
Protein 7.25g 14%
Vitamin C 4.1mg 7%
Iron 2mg 11%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 255.88 Kcal (1071 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 9%
Cholesterol 5.44mg 2%
Sodium 465.26mg 17%
Potassium 142.36mg 3%
Total Carbs 40.46g 12%
Sugars 1.55g 5%
Dietary Fiber 2.31g 8%
Protein 8.2g 14%
Vitamin C 4.7mg 7%
Iron 2.3mg 11%
Calcium 107.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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