Artichoke and Hearts of Palm Salad Recipe

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Artichoke and Hearts of Palm Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a nonreactive large mixing bowl.
  2. Cover& chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.52 Kcal (500 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 9.52mg 0%
Potassium 230.42mg 5%
Total Carbs 11.59g 4%
Sugars 8.71g 35%
Dietary Fiber 1.16g 5%
Protein 0.77g 2%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 230.51 Kcal (965 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 12%
Sodium 18.36mg 0%
Potassium 444.39mg 5%
Total Carbs 22.36g 4%
Sugars 16.81g 35%
Dietary Fiber 2.24g 5%
Protein 1.49g 2%
Vitamin C 10.8mg 9%
Iron 0.9mg 2%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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