Smashed Peas and Ricotta Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tbsp butter
1/2 small onion, finely chopped
2 cups frozen green peas
1 cup ricotta cheese
1/4 cup chopped fresh parsley leaves
1 lemons , zest of or 1 tsp lemon
salt and pepper , to taste

Directions:

Heat the oil in a pan over medium heat.
Add the butter and onion and saute onion for 2 minutes.
Add the frozen peas and stir the peas to heat them through and allow their water to evaporate.
Once the peas are heated, add the ricotta and parsley to the pan and smash cheese everything together.
Add the lemon zest or extract, season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.93 Kcal (929 kJ)
Calories from fat	131.47 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	39mg	13%
Sodium	126.96mg	5%
Potassium	203.05mg	4%
Total Carbs	12.34g	4%
Sugars	3.77g	15%
Dietary Fiber	3.67g	15%
Protein	10.36g	21%
Vitamin C	18.2mg	30%
Iron	1.6mg	9%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	148.59 Kcal (622 kJ)
Calories from fat	88.03 Kcal
		% Daily Value*
Total Fat	9.78g	22%
Cholesterol	26.11mg	13%
Sodium	85mg	5%
Potassium	135.95mg	4%
Total Carbs	8.26g	4%
Sugars	2.52g	15%
Dietary Fiber	2.46g	15%
Protein	6.94g	21%
Vitamin C	12.2mg	30%
Iron	1.1mg	9%
Calcium	100.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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