Arroz con Pollo with Salsa Verde (Tyler Florence) Recipe

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Arroz con Pollo with Salsa Verde (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Rinse the chicken pieces and pat dry. In a small bowl, blend 2 tablespoons oil, salt, pepper, cumin, oregano, paprika and cayenne. Rub each piece of chicken with the spice paste and refrigerate for at least 20 minutes for the flavor to develop.
  3. In a heavy, ovenproof casserole with lid, heat remaining 2 tablespoons oil. Fry the chorizo over medium heat until it is crispy and renders its fat. Remove the chorizo with a slotted spoon and drain on paper towels. Place the chicken in the pan, skin side down, and brown on all sides, about 10 minutes Remove from pan and set aside. Make a sofrito by sauteing the onion, garlic, bell pepper and bay leaves; cooking until the vegetables are very soft and almost dissolved. Stir in the rice so the grains are well coated with the sofrito.
  4. Add the tomatoes and broth, season with salt and pepper. Return the chorizo and chicken to the pan. Bring the mixture to a boil and let simmer for 5 minutes. Cover and transfer pot to oven. Bake for 20 minutes or until the chicken is done and the rice is tender and has absorbed the liquid. Scatter the olives on top of the chicken and rice before serving.
  5. Salsa Verde:
  6. To prepare the Salsa Verde: In a mortar and pestle or food processor, mash together all ingredients to form a loose paste. Garnish Arroz Con Pollo with Salsa Verde before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.01 Kcal (3073 kJ)
Calories from fat 570.87 Kcal
% Daily Value*
Total Fat 63.43g 98%
Cholesterol 75.58mg 25%
Sodium 1034.01mg 43%
Potassium 630.37mg 13%
Total Carbs 21.24g 7%
Sugars 4.98g 20%
Dietary Fiber 7.96g 32%
Protein 24.22g 48%
Vitamin C 36.1mg 60%
Vitamin A 0.5mg 17%
Iron 11.6mg 64%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 177.64 Kcal (744 kJ)
Calories from fat 138.16 Kcal
% Daily Value*
Total Fat 15.35g 98%
Cholesterol 18.29mg 25%
Sodium 250.25mg 43%
Potassium 152.56mg 13%
Total Carbs 5.14g 7%
Sugars 1.2g 20%
Dietary Fiber 1.93g 32%
Protein 5.86g 48%
Vitamin C 8.7mg 60%
Vitamin A 0.1mg 17%
Iron 2.8mg 64%
Calcium 32.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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