Arroz con Pollo with Salsa Verde Recipe

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Arroz con Pollo with Salsa Verde
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Rinse the chicken pieces and pat dry.
  3. In a small bowl, blend 2 tablespoons oil, salt, pepper, cumin, oregano, paprika and cayenne.
  4. Rub each piece of chicken with the spice paste and refrigerate for at least 20 minutes for the flavor to develop.
  5. In a heavy, ovenproof casserole with lid, heat remaining 2 tablespoons oil.
  6. Fry the chorizo over medium heat until it is crispy and renders its fat.
  7. Remove the chorizo with a slotted spoon and drain on paper towels.
  8. Place the chicken in the pan, skin side down, and brown on all sides, about 10 minutes Remove from pan and set aside.
  9. Make a sofrito by sautéing the onion, garlic, bell pepper and bay leaves; cooking until the vegetables are very soft and almost dissolved.
  10. Stir in the rice so the grains are well coated with the sofrito.
  11. Add the tomatoes and broth, season with salt and pepper.
  12. Return the chorizo and chicken to the pan.
  13. Bring the mixture to a boil and let simmer for 5 minutes.
  14. Cover and transfer pot to oven.
  15. Bake for 20 minutes or until the chicken is done and the rice is tender and has absorbed the liquid.
  16. Scatter the olives on top of the chicken and rice before serving.
  17. -To prepare the Salsa Verde-.
  18. In a mortar and pestle or food processor, mash together all ingredients to form a loose paste.
  19. Garnish Arroz Con Pollo with Salsa Verde before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.15 Kcal (4481 kJ)
Calories from fat 786.6 Kcal
% Daily Value*
Total Fat 87.4g 134%
Cholesterol 212.42mg 71%
Sodium 1173.13mg 49%
Potassium 910.61mg 19%
Total Carbs 21.04g 7%
Sugars 5.19g 21%
Dietary Fiber 7.5g 30%
Protein 51.84g 104%
Vitamin C 41.3mg 69%
Vitamin A 0.5mg 17%
Iron 12.4mg 69%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 187.03 Kcal (783 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 134%
Cholesterol 37.12mg 71%
Sodium 205.02mg 49%
Potassium 159.14mg 19%
Total Carbs 3.68g 7%
Sugars 0.91g 21%
Dietary Fiber 1.31g 30%
Protein 9.06g 104%
Vitamin C 7.2mg 69%
Vitamin A 0.1mg 17%
Iron 2.2mg 69%
Calcium 21.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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