Arroz Con Gondules Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups medium grain rice
4 tbsp sofrito
olive oil
adobo (the puerto rican spice mix, not the mexican or filipino or argentinian kind)
pre-cooked pork , chicken or sausage (the meat is optional)
green spanish olives
2 sazon seasoning packets with annatto
2 cups hydrated pigeon peas/gondules
8 oz tomato paste

Directions:

In a big iron pot add all the ingredients plus 5 cups of water. Mix it all together Add the meat, adobo spice and olives to taste. Add some extra sofrito if you like as well. (I usually just add things in until it tastes good?)
Bring the mixture up to a boil, and then lower the heat.
Put a top on the pot and simmer for 30 minutes or until done (when the rice is tender and dry)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.76 Kcal (259 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	107.22mg	4%
Potassium	600.77mg	13%
Total Carbs	11.1g	4%
Sugars	6.8g	27%
Dietary Fiber	2.4g	10%
Protein	3.11g	6%
Vitamin C	13.8mg	23%
Iron	1.8mg	10%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	97.82 Kcal (410 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	2%
Sodium	169.81mg	4%
Potassium	951.45mg	13%
Total Carbs	17.57g	4%
Sugars	10.78g	27%
Dietary Fiber	3.8g	10%
Protein	4.92g	6%
Vitamin C	21.8mg	23%
Iron	2.8mg	10%
Calcium	34.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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