Directions:
- Heat oil in a large pan,.
- Fry chopped onion and garlic until soft then add chopped ginger and spices and fry for a further minute.
- Add the tomato ,turkey and stock bring to the boil then simmer for 30 minutes.
- Turn off heat and stir in the cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.78 Kcal (1402 kJ) | ||
| Calories from fat | 141.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 110.15mg | 37% | |
| Sodium | 1825.06mg | 76% | |
| Potassium | 866.47mg | 18% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 24% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 37% | |
| Sodium | 538.89mg | 76% | |
| Potassium | 255.85mg | 18% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 11.79g | 80% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.3mg | 24% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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