Directions:
- Boil potatoes until cooked but not mushy.
- Peel and chop when cool enough to handle.
- Chop the red peppers and ham and mash the boiled eggs until a puree.
- Mix with the chopped potatoes and add mayonnaise and salt and pepper to taste.
- You can add a bit of liquid mustard for colour or corn kernels.
- This can even be made with macaroni elbows instead of potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 163.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 142.12mg | 47% | |
| Sodium | 645.81mg | 27% | |
| Potassium | 193.82mg | 4% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 15.6mg | 87% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.3 Kcal (165 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 28% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 47% | |
| Sodium | 107.26mg | 27% | |
| Potassium | 32.19mg | 4% | |
| Total Carbs | 1.22g | 2% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 1.52g | 18% | |
| Vitamin C | 9.8mg | 98% | |
| Iron | 2.6mg | 87% | |
| Calcium | 3.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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