Calories in Usda Ham, minced

526Calories

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Nutrition Facts Usda Ham, minced

Amount Per 200 g
Calories 526 Kcal (2202 kJ)
Calories from fat 372.24 Kcal
% Daily Value*
Total Fat 41.36g 64%
Saturated Fat 14.36g 72%
Cholesterol 140mg 47%
Sodium 2490mg 104%
Potassium 622mg 13%
Total Carbs 3.68g 1%
Protein 32.56g 65%
Iron 1.6mg 9%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 200 g
  • Cal: 26.3 %
  • Fat: 63.6 %
  • Carb: 1.2 %
  • Prot: 65.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (71.4%)
  • Protein (25.5%)
Usda Ham, minced Good and Bad Points
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