Directions:
- Cut meat into stew-size cubes.
- Combine remaining ingredients for the marinade and pour over lamb in ziplock bag or non-metal pan, covered.
- Marinate for 5 hours, turning every so often.
- Skewer and grill over medium coals or gas grill until done, approximately 20 minutes, basting frequently with remaining marinade.
- Note: Lamb should not be cooked well-done, and should be cooked uncovered. Meat should still be somewhat pink and juicy inside. I've been told thermometer should read 150 dg. for medium-rare and 160 for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 827.65mg | 34% | |
| Potassium | 226.44mg | 5% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.92 Kcal (88 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 571.64mg | 34% | |
| Potassium | 156.4mg | 5% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 27mg | 65% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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