Thai Tuna and Pearl Onion Shish Kebabs Recipe

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Thai Tuna and Pearl Onion Shish Kebabs
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Ingredients:

Directions:

  1. Mix all marinade ingredients except for the oil in a large ziplock bag. Add tuna cubes and pearl onions. Marinade for 60 minutes turning a couple times.
  2. Thread 5 tuna cube and 5 onions alternating on each soaked skewer.
  3. Pour the remaining marinade into a small pot and bring to a boil then simmer for 5 minutes.
  4. Brush olive oil over skewered tuna and onions.
  5. Preheat grill to medium and lightly wipe with an oiled rag.
  6. Grill for 5-7 minutes until golden, turning frequently.
  7. Serve over a bed of rice topped with the heated marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.04 Kcal (2349 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 22%
Sodium 411.37mg 17%
Potassium 1872.64mg 40%
Total Carbs 105.67g 35%
Sugars 3.69g 15%
Dietary Fiber 29.53g 118%
Protein 15.15g 30%
Vitamin C 48.5mg 81%
Iron 0.9mg 5%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 37.89 Kcal (159 kJ)
Calories from fat 8.8 Kcal
% Daily Value*
Total Fat 0.98g 22%
Sodium 27.78mg 17%
Potassium 126.46mg 40%
Total Carbs 7.14g 35%
Sugars 0.25g 15%
Dietary Fiber 1.99g 118%
Protein 1.02g 30%
Vitamin C 3.3mg 81%
Iron 0.1mg 5%
Calcium 17.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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