Armenian Potato Salad Recipe

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Armenian Potato Salad
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Ingredients:

  • 4 medium potatoes
  • teaspon salt
  • 1 tbsp diced mint
  • 1/4 cup salad oil
  • 1/4 cup lemon juice

Directions:

  1. Boil potatoes until tender,slice.Add all other ingredient,toss well and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.09 Kcal (993 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Sodium 73.03mg 3%
Potassium 475.03mg 10%
Total Carbs 27.44g 9%
Sugars 5.66g 23%
Dietary Fiber 4.27g 17%
Protein 2.6g 5%
Vitamin C 9.7mg 16%
Vitamin A 1.5mg 50%
Iron 23.6mg 131%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 145.94 Kcal (611 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 21%
Sodium 44.96mg 3%
Potassium 292.42mg 10%
Total Carbs 16.89g 9%
Sugars 3.48g 23%
Dietary Fiber 2.63g 17%
Protein 1.6g 5%
Vitamin C 5.9mg 16%
Vitamin A 0.9mg 50%
Iron 14.5mg 131%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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