Arkansas Fried Okra Recipe

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Arkansas Fried Okra
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Ingredients
8
Count
Nutrition
94
Calories
Total time
25
Minutes
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Ingredients:

  • 2 medium. potatoes, cubed
  • 1 medium. onion, chopped
  • 1 tsp. salt
  • pepper to taste
  • 1 tsp. flour
  • 6 tsp. margarine

Directions:

  1. Sprinkle okra with salt, pepper, corn meal, and flour.
  2. Stir until well coated. Add onions and potatoes. Do not stir.
  3. In a cast iron skillet, melt margarine on med. heat. Add vegetables.
  4. Cook until tender and coating becomes crusty and well browned.
  5. Stir at intervals. Serve hot and eat it all because it is not good
  6. Warmed over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.38 Kcal (395 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 425.38mg 18%
Potassium 239.85mg 5%
Total Carbs 13.61g 5%
Sugars 2.68g 11%
Dietary Fiber 2.45g 10%
Protein 1.67g 3%
Vitamin C 7.2mg 12%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 102.09 Kcal (427 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 6%
Sodium 460.09mg 18%
Potassium 259.42mg 5%
Total Carbs 14.72g 5%
Sugars 2.9g 11%
Dietary Fiber 2.65g 10%
Protein 1.81g 3%
Vitamin C 7.8mg 12%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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