Directions:
- Cut okra into 1/2 inch rings.
- Combine cornmeal, paprika, salt, and pepper.
- Coat orka rings in the cornmeal mixture.
- Heat oil in a large skillet over meduim high heat.
- Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
- Drain on paper towels and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 309.52mg | 13% | |
| Potassium | 435.05mg | 9% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 2.1mg | 12% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.91 Kcal (703 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 23% | |
|---|---|---|---|
| Sodium | 195.06mg | 13% | |
| Potassium | 274.17mg | 9% | |
| Total Carbs | 19.96g | 11% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 3.57g | 23% | |
| Protein | 3g | 10% | |
| Vitamin C | 16.4mg | 43% | |
| Iron | 1.3mg | 12% | |
| Calcium | 60.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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