Directions:
- Chop off the stem end of the okra, then, starting at the stem end, split each okra lengthwise until half an inch from the tip (do not cut all the way through).
- Mix together the egg, flour, salt, and pepper in a large bowl, and add the okra making sure they are well coated with the egg mixture (add another egg if needed).
- Heat oil to 375°F Roll okra in breadcrumbs until well-coated, add to oil and fry until crispy and golden brown - about 2 to 3 minutes per batch.
- Remove with a slotted spoon and drain on paper towels.
- Sprinkle with garam masala, chaat masala and chopped cilantro, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 74.4mg | 25% | |
| Sodium | 82.02mg | 3% | |
| Potassium | 305.48mg | 6% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 25% | |
| Sodium | 55.79mg | 3% | |
| Potassium | 207.78mg | 6% | |
| Total Carbs | 10.59g | 5% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 14.2mg | 35% | |
| Iron | 1.1mg | 9% | |
| Calcium | 64.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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