Haphazard Guacamole Recipe

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Haphazard Guacamole
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Ingredients
7
Count
Nutrition
89
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 -4 tbsp mild salsa
  • 2 -3 tbsp lime juice
  • 1 largish garlic clove, minced
  • 1/8-1/4 tsp cumin

Directions:

  1. Mash avocado well, and add everything else to taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.82 Kcal (372 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 115.25mg 5%
Potassium 315.94mg 7%
Total Carbs 6.68g 2%
Sugars 1.5g 6%
Dietary Fiber 3.9g 16%
Protein 1.4g 3%
Vitamin C 9.1mg 15%
Iron 0.6mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 108.79 Kcal (455 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 12%
Sodium 141.16mg 5%
Potassium 386.97mg 7%
Total Carbs 8.18g 2%
Sugars 1.84g 6%
Dietary Fiber 4.78g 16%
Protein 1.71g 3%
Vitamin C 11.1mg 15%
Iron 0.7mg 3%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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