Keys-Style Citrus Chicken Recipe

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Keys-Style Citrus Chicken
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Ingredients
8
Count
Nutrition
165
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large skillet, cook chicken and garlic in hot butter over medium heat for 8-10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
  2. In a small bowl, combine lime peel, lime juice, ginger, and red pepper; set aside. Peel orange. Reserving juice, cut orange in half lengthwise; then cut crosswise into slices. Add any reserved orange juice and the lime juice mixture to the skillet. Place orange slices on top of the chicken. Cook, covered, 1-2 minutes or until healted through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.72 Kcal (690 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 74.52mg 25%
Sodium 367.16mg 15%
Potassium 400.88mg 9%
Total Carbs 5.6g 2%
Sugars 3.2g 13%
Dietary Fiber 0.81g 3%
Protein 23.19g 46%
Vitamin C 21.5mg 36%
Iron 0.1mg 0%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 100.94 Kcal (423 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 10%
Cholesterol 45.67mg 25%
Sodium 225.01mg 15%
Potassium 245.67mg 9%
Total Carbs 3.43g 2%
Sugars 1.96g 13%
Dietary Fiber 0.5g 3%
Protein 14.21g 46%
Vitamin C 13.1mg 36%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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