Argentinean Steak with Parsley Sauce: Carne y Chimichurri Recipe

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Argentinean Steak with Parsley Sauce: Carne y Chimichurri
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Ingredients:

Directions:

  1. Preheat a grill or broiler to high.
  2. In a blender, combine vinegar, jalapeno, garlic, and bay leaves puree until smooth. Transfer to a bowl and add the herbs. Whisk in the olive oil and season with salt and pepper. Mix well and set aside.
  3. Season the flank steak with olive oil, salt, and pepper and grill/broil the steak for 2 to 3 minutes per side for medium rare. Slice the steak thinly, across the grain on the bias and serve with the chimichurri sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.39 Kcal (2409 kJ)
Calories from fat 342.33 Kcal
% Daily Value*
Total Fat 38.04g 59%
Cholesterol 154.19mg 51%
Sodium 130.51mg 5%
Potassium 906.51mg 19%
Total Carbs 6.26g 2%
Sugars 0.64g 3%
Dietary Fiber 3.17g 13%
Protein 48.68g 97%
Vitamin C 20mg 33%
Iron 7.4mg 41%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 200.63 Kcal (840 kJ)
Calories from fat 119.36 Kcal
% Daily Value*
Total Fat 13.26g 59%
Cholesterol 53.76mg 51%
Sodium 45.51mg 5%
Potassium 316.08mg 19%
Total Carbs 2.18g 2%
Sugars 0.22g 3%
Dietary Fiber 1.11g 13%
Protein 16.98g 97%
Vitamin C 7mg 33%
Iron 2.6mg 41%
Calcium 61.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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