Steak with Olives Recipe

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Ingredients:

Serving

2 lb (1-inch- thick) boneless sirloin steak
4 garlic cloves, thinly sliced
1/2 tsp dried hot red-pepper flakes
2 tbsp olive oil
1/2 cup drained pitted brine-cured olives, coarsely chopped
1/2 cup chopped flat-leaf parsley

Directions:

Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot. Pat steak dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then sear, without turning, 5 minutes (reduce heat if necessary to prevent scorching). Turn steak over and cook 5 to 6 minutes more for medium-rare. Transfer to a cutting board and let stand 5 minutes.
Wipe out skillet, then cook garlic with red-pepper flakes in oil over medium heat, stirring, until golden, 1 to 2 minutes. Add olives and cook, stirring occasionally, 2 minutes. Remove from heat. Stir in parsley just before serving.
Slice steak and serve with olive sauce.
Per serving: 417 calories, 22g fat (4g saturated), 95mg cholesterol, 468mg sodium, 3g carbohydrates, 0g fiber, 51g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.4 Kcal (1509 kJ)
Calories from fat	248.42 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	80.92mg	27%
Sodium	543.55mg	23%
Potassium	441.15mg	9%
Total Carbs	2.94g	1%
Sugars	0.12g	0%
Dietary Fiber	0.29g	1%
Protein	24.8g	50%
Vitamin C	11.4mg	19%
Iron	2.9mg	16%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	216.5 Kcal (906 kJ)
Calories from fat	149.24 Kcal
		% Daily Value*
Total Fat	16.58g	42%
Cholesterol	48.61mg	27%
Sodium	326.53mg	23%
Potassium	265.01mg	9%
Total Carbs	1.77g	1%
Sugars	0.07g	0%
Dietary Fiber	0.18g	1%
Protein	14.9g	50%
Vitamin C	6.8mg	19%
Iron	1.7mg	16%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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