Directions:
- Brown the meat in a skillet, preferably cast iron.
- Drain the fat and add all ingredients with enough chicken broth to cover the mixture.Cook until potatoes are soft.
- Eat with tortillas and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.35 Kcal (1186 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 29% | |
| Sodium | 230.5mg | 10% | |
| Potassium | 408.3mg | 9% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 27% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 29% | |
| Sodium | 156.14mg | 10% | |
| Potassium | 276.58mg | 9% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.13g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 20% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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