Ingredients:
- 1 1/2 cups instant corn flour - i use masaca masa
- 1 1/2 cups luke warm water
- pinch of salt
Directions:
- Combine 1st five ingredients and mix thoroughly. Let stand about 5 minutes.
- Form 16 to 18 round disc shaped patties about 1/4 thick.
- Heat margarine coated skillet.
- Cook arepas until lightly browned and crisp on each side.
- Serve hot. Goes great with beans or soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.38 Kcal (35 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 53.28mg | 2% | |
| Potassium | 12.96mg | 0% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.66g | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 0% | |
| Sodium | 540.41mg | 2% | |
| Potassium | 131.5mg | 0% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 3.07g | 1% | |
| Dietary Fiber | 0.96g | 0% | |
| Protein | 16.84g | 3% | |
| Calcium | 522.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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