Arame Salsa Recipe

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Arame Salsa
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Ingredients:

Directions:

  1. Soak the arame in water for 20 minutes.
  2. Drain, then place in a medium skillet with the apple cider.
  3. Simmer, uncovered, until the cider has completely evaporated, about 10 minutes.
  4. Transfer the arame to a bowl and let it sit for a few minutes to cool.
  5. Add other ingredients and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.9 Kcal (125 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 390.81mg 16%
Potassium 117.25mg 2%
Total Carbs 7.27g 2%
Sugars 5.38g 22%
Dietary Fiber 0.66g 3%
Protein 0.45g 1%
Vitamin C 7.7mg 13%
Iron 0.1mg 0%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 35.91 Kcal (150 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 469.35mg 16%
Potassium 140.82mg 2%
Total Carbs 8.73g 2%
Sugars 6.46g 22%
Dietary Fiber 0.79g 3%
Protein 0.54g 1%
Vitamin C 9.3mg 13%
Iron 0.1mg 0%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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