Directions:
- Saute the onions for 5 minutes in the oil.
- Add the spices, lentils and rice and cook with the onions for 5 minutes.
- Add the water, bring to a boil, then simmer for 45 minutes, add the salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1286.01 Kcal (5384 kJ) | ||
| Calories from fat | 212.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Sodium | 632.08mg | 26% | |
| Potassium | 2945.84mg | 63% | |
| Total Carbs | 192.98g | 64% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 92.11g | 368% | |
| Protein | 76.83g | 154% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 32mg | 178% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 36% | |
|---|---|---|---|
| Sodium | 33.71mg | 26% | |
| Potassium | 157.12mg | 63% | |
| Total Carbs | 10.29g | 64% | |
| Sugars | 0.56g | 42% | |
| Dietary Fiber | 4.91g | 368% | |
| Protein | 4.1g | 154% | |
| Vitamin C | 1.1mg | 33% | |
| Iron | 1.7mg | 178% | |
| Calcium | 17.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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