Directions:
- Preheat oven to 200c/400f.
- Heat oil in a small pan and cook onion for 4 minutes till soft.
- Remove from heat.
- Place the spinach in a large pan with only the water that clings to the leaves.
- Heat gently until wilted, cool, then squeeze out the excess moisture.
- Roll out pastry or use frozen slices, cut into desired shape and spread pesto sauce on the pastry.
- In a bowl put grated cheese (reserving 1 tablespoons for topping,) onion, egg, salt and pepper and spinach and mix.
- Place in the centre of the pastry and pinch or fold up around the edges and sprinkle the reserved cheese on top.
- Bake in the oven for 15-20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.28 Kcal (1672 kJ) | ||
| Calories from fat | 205.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 16% | |
| Sodium | 160.93mg | 7% | |
| Potassium | 478.85mg | 10% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 35% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 16% | |
| Sodium | 92.21mg | 7% | |
| Potassium | 274.36mg | 10% | |
| Total Carbs | 20.61g | 12% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 5.31g | 19% | |
| Vitamin C | 12.9mg | 38% | |
| Iron | 1.4mg | 13% | |
| Calcium | 160.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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