Mujadara Recipe

Posted by
Rate It!
Mujadara
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute onion in oil until caramelized (about 50 minutes).
  2. While onions are cooking place lentils in saucepan and cover with water by an inch. Bring to boil over medium heat. Reduce to a simmer and cook for 20 minutes. Drain lentils and set aside.
  3. When onions are ready stir in rice, lentils, salt and 2 cups water. Bring to a boil, cover and reduce heat to a simmer.
  4. Simmer for 40 minutes or until rice is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.21 Kcal (1110 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 15%
Sodium 399.91mg 17%
Potassium 443.88mg 9%
Total Carbs 35.91g 12%
Sugars 6.16g 25%
Dietary Fiber 11.22g 45%
Protein 10.01g 20%
Vitamin C 6.8mg 11%
Iron 10.4mg 58%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 15%
Sodium 159.09mg 17%
Potassium 176.58mg 9%
Total Carbs 14.29g 12%
Sugars 2.45g 25%
Dietary Fiber 4.46g 45%
Protein 3.98g 20%
Vitamin C 2.7mg 11%
Iron 4.2mg 58%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top