English Cream of Sorrel Herb Soup Recipe

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English Cream of Sorrel Herb Soup
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Ingredients:

Directions:

  1. Heat the oil and add the onion and potatoes, stirring all the time, cook them until they start to soften.
  2. Add the stock & milk, season well with salt and black pepper and bring to the boil.
  3. Simmer for 10-15 minutes until the potatoes are tender.
  4. 2 minutes before the end of cooking, add the sorrel & the creme fraiche or cream.
  5. Liquidise the soup.
  6. Serve it chilled OR hot, with croutons and finely chopped sorrel leaves.
  7. To serve it chilled:.
  8. Allow it to cool and store in a cool place such as the fridge. Just before serving, add an ice cube to each bowl and pour the soup into the bowl. Garnish as before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.58 Kcal (1091 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 1.11mg 0%
Sodium 75.71mg 3%
Potassium 149.68mg 3%
Total Carbs 54.37g 18%
Sugars 47.47g 190%
Dietary Fiber 1.53g 6%
Protein 1.07g 2%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 182.93 Kcal (766 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 7%
Cholesterol 0.78mg 0%
Sodium 53.15mg 3%
Potassium 105.07mg 3%
Total Carbs 38.17g 18%
Sugars 33.33g 190%
Dietary Fiber 1.07g 6%
Protein 0.75g 2%
Vitamin C 1.8mg 4%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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