April's Baked Chicken Parmesan Recipe

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April's Baked Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Pour bread crumbs onto plate and combine with Parmesan cheese. Coat chicken with bread crumb mixture and then placed onto greased baking sheet and cook for 25 minutes.
  3. Pour a bit of Prego sauce into 13x9 baking pan. Place chicken into pan and then cover with remaining Prego sauce, then spread mozzarella cheese on top. Sprinkle Parmesan cheese on top. Return to oven and cook uncovered for a further 25 minutes.
  4. Remove from oven and serve over cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.73 Kcal (535 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 9.63mg 3%
Sodium 336.29mg 14%
Potassium 54.63mg 1%
Total Carbs 16.16g 5%
Sugars 1.34g 5%
Dietary Fiber 1g 4%
Protein 9.44g 19%
Vitamin C 0.2mg 0%
Iron 19.8mg 110%
Calcium 243.2mg 24%
Amount Per 100 g
Calories 114.79 Kcal (481 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 8.66mg 3%
Sodium 302.22mg 14%
Potassium 49.1mg 1%
Total Carbs 14.52g 5%
Sugars 1.2g 5%
Dietary Fiber 0.89g 4%
Protein 8.49g 19%
Vitamin C 0.2mg 0%
Iron 17.8mg 110%
Calcium 218.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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