Apricot Purée Recipe

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Apricot Purée
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Ingredients:

  • 1 1/4 cups apricot nectar
  • 1 6- oz package dried apricots
  • 6 tbsp sugar

Directions:

  1. Stir all ingredients in heavy medium saucepan over medium heat until sugar dissolves and mixture simmers. Cover and cook until apricots soften, about 6 minutes; cool. Transfer mixture to processor and puree until almost smooth (some apricot bits will remain). Refrigerate. (Can be prepared 1 week ahead.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.36 Kcal (3234 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 27.38mg 1%
Potassium 2335.2mg 50%
Total Carbs 199.09g 66%
Sugars 137.19g 549%
Dietary Fiber 15.04g 60%
Protein 5.1g 10%
Vitamin C 171.1mg 285%
Iron 5.1mg 28%
Calcium 116mg 12%
Amount Per 100 g
Calories 145.22 Kcal (608 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 3%
Sodium 5.15mg 1%
Potassium 439.07mg 50%
Total Carbs 37.43g 66%
Sugars 25.8g 549%
Dietary Fiber 2.83g 60%
Protein 0.96g 10%
Vitamin C 32.2mg 285%
Iron 1mg 28%
Calcium 21.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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