Directions:
- Combine first 7 ingredients, whisking to blend. Pour half of marinade into a freezer bag with pork chops; reserving the rest of the marinade in the refrigerator. Marinate pork chops in the refrigerator 30 minutes to 1 hour. Remove pork chops from the bag and combine two marinades. Sear pork chops over medium high heat in olive oil about 2 minutes each side. Add marinade to pan and bring to a boil, Reduce to a simmer and cook about 30 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.59 Kcal (1598 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 81.78mg | 27% | |
| Sodium | 2118.73mg | 88% | |
| Potassium | 510.84mg | 11% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 28.49g | 114% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 21% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 27% | |
| Sodium | 876.36mg | 88% | |
| Potassium | 211.3mg | 11% | |
| Total Carbs | 14.24g | 11% | |
| Sugars | 11.79g | 114% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.55g | 56% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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