Apricot Pecan Waffles Recipe

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Apricot Pecan Waffles
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  1. Heat waffle iron. Drain and dice apricots; reserve 1/2 cup syrup, set both aside. Combine yogurt and reserved syrup; set aside for topping.
  2. Combine whole wheat flour, all-purpose flour, baking soda, baking powder and 1 tablespoon sugar; set aside.
  3. Whisk together buttermilk, egg yolk, vanilla, and oil. Stir into dry ingredients until just moistened. Fold in apricots and pecans.
  4. Beat egg whites until soft peaks form; add remaining 2 tablespoons sugar and continue beating until firm peaks form and egg whites are shiny. Stir 1/4 of egg whites into waffle batter. Fold in remaining egg whites. Measure 2/3 cup batter for each waffle.
  5. Cook about 4 minutes. Serve with reserved yogurt topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.48 Kcal (1195 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 31.52mg 11%
Sodium 300.71mg 13%
Potassium 382.53mg 8%
Total Carbs 37.99g 13%
Sugars 11.24g 45%
Dietary Fiber 1.57g 6%
Protein 9.25g 18%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 175.86 Kcal (736 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 16%
Cholesterol 19.42mg 11%
Sodium 185.25mg 13%
Potassium 235.64mg 8%
Total Carbs 23.4g 13%
Sugars 6.92g 45%
Dietary Fiber 0.97g 6%
Protein 5.7g 18%
Vitamin C 0.5mg 1%
Iron 1.1mg 10%
Calcium 118.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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